100 years of fitness in 100 seconds

Monday, March 30, 2015

British healthcare and wellbeing service Benenden Health takes a look at the evolution of fitness in the past 100 years.
It's a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce 'unfeminine' perspiration, to the hula hoop and twister fads of the mid-20th century and today's high-energy Zumba workouts.

Benenden Health | via
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